TIP 1. Drink plenty of water daily. It is important to keep the body cells hydrated.
TIP 2. Eat wholesome and nourishing foods. Keep refined foods to a minimum.
TIP 3. Cultivate a relaxed and pleasant atmosphere at meal time.
TIP 4. Lemon juice squeezed in a cup of water is good on an empty stomach first thing in the morning.
TIP 5. Fruit and vegetables should not be eaten at the same meal.
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